Mindful Transitions

Follow a short sequence of mindful, reflective movement to clear the heart and mind.


Playlist Description

Quickies

Enjoy these powerful, quick tutorials to shape up your practice with subtle details to advance anyone's practice.


Also in Playlist "
Quickies
"
Power of the Breath
Mindful Transitions
Resetting the Nervous System
Awaken & Reset
Central Channel Activation
Conscious Arms
Seed Hands Quickie
Vertical Alignment & Patterns
Balancing Act