Mindful Transitions


Follow a short sequence of mindful, reflective movement to clear the heart and mind.

Also in Playlist "
Quickies
"
Power of the Breath
Mindful Transitions
Resetting the Nervous System
Awaken & Reset
Central Channel Activation
Conscious Arms
Seed Hands Quickie
Vertical Alignment & Patterns
Balancing Act



As our world slowly goes back to a sembserlance of normality, we continue to offer vices that strengthen and rejuvenate your body and spirit. As a digital hub for wellness & community, we offer frequent, diverse opportunities to study & reach for greatness.
About



Services

Stay in the know

Subscribe to the newsletter!
Copyright © 2024 Village Well
Designed and Hosted at Wavoto