Awaken & Reset


Tired? Check out some simple movement motivation tips while sitting in a chair! 10 minutes can relax and restore your body and mind as you reset your energy levels!

Also in Playlist "
Quickies
"
Power of the Breath
Mindful Transitions
Resetting the Nervous System
Awaken & Reset
Central Channel Activation
Conscious Arms
Seed Hands Quickie
Vertical Alignment & Patterns
Balancing Act



As our world slowly goes back to a sembserlance of normality, we continue to offer vices that strengthen and rejuvenate your body and spirit. As a digital hub for wellness & community, we offer frequent, diverse opportunities to study & reach for greatness.
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