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Resetting the Nervous System
Relaxing breath and postures on the floor will help untangle nerves and calm the mind. Help your brain and body reframe the present moment.
Also in Playlist "
Quickies
"
Power of the Breath
Mindful Transitions
Resetting the Nervous System
Awaken & Reset
Central Channel Activation
Conscious Arms
Seed Hands Quickie
Vertical Alignment & Patterns
Balancing Act
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