Central Channel Activation


Awaken your central channel with full ribs and focusing breath between each vertebrae. Find a long belly and sweet release.

Also in Playlist "
Quickies
"
Power of the Breath
Mindful Transitions
Resetting the Nervous System
Awaken & Reset
Central Channel Activation
Conscious Arms
Seed Hands Quickie
Vertical Alignment & Patterns
Balancing Act