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megan 11:20

megan 11:20

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vertical core 11:19

vertical core 11:19

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Tue&Thur 11:18

Tue&Thur 11:18

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IUCC 1117

IUCC 1117

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Breath Expansion: Inhale & Hold

Explore the breath as a way to enhance your stretch by dilating form the inside out.  Suspend your i...

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megan 1113

megan 1113

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bowspring 11/11

bowspring 11/11

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Tue&Thur 11/11

Tue&Thur 11/11

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IUCC 1110

IUCC 1110

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tue&thur 11:09

tue&thur 11:09

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bowspring 11:09

bowspring 11:09

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From the Top: Neck Therapy!

Grab a block and be ready to unravel in the best way. From the wings, neck and crown create spacious...

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megan 11:06

megan 11:06

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vertical core 11:05

vertical core 11:05

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tue & thur 11:04

tue & thur 11:04

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IUCC 11:03

IUCC 11:03

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Loving Waves

Join Megan as we build up to our wave pose back-bending practice.

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Chair Booty

Grab a chair and breathe with Katie.

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Block Balance

Use the ball to open the back body for just the warm up and prepare for a standing practice building...

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Be Tribal with our Tribe!

Breathe & Play with our dedicated village as we get heated with Megan.  Lots of standing and balance...

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