Processing...
Success! Completing Order...
use keywords to search our Archive Library ie: hips, Paris, Meditation, 45mins, chair class, Beginner, Greatness, etc.
Please enter your email address below and you'll receive an email when new news are posted. You can unsubscribe any time.
Thanks! You are now subscribed.
Know your center from direct experience, move into life from an integrated place between all opposit...
Join our Louisville community as Susan guides a powerful flow for strength building while deeply bre...
Let yourself pause long enough to reset your nervous system and feel the teachings of the moment. T...
Side body space, psoas length, and leg strengthening all add up to the deeply satisfying opening of ...
Pay some loving attention to your inner buoyancy to find lightness off of your lower body, enjoy thi...
Stand strong in your power as you dive into your Pulse, tone your tissues and awaken on all sides! E...
Slow down, press up against those hardened edges and watch the heart's expansion give you more wiggl...
Let's get real about how quickly we can imprint healthy, functional movement patterns into the clay ...
Diving into the moldable tissues of the pelvic region awakens room for growth in the spine and belly...
This one is both visually helpful and informative as Megan directly supports one of our tribe member...
We're reaching for enlightenment right next to our dirty laundry again. Congratulate yourself with ...
Catch Paris' new weekly afternoon class and gift yourself the fun / dynamic moment to meet yourself ...
Stay on your toes and learn how to adapt yourself for any circumstances and grow from every situatio...
Softening is a process. Learn to really signal total relaxation to the whole body and nervous syste...
Using the ball for maximum access to honest feedback and resilient support for the legs and low back...
Our challenge culminates with great reverence for our committed focus for these two week challenge. ...
Work the two hemispheres of your brain and carve out new pathways of movement in your joint structur...
Grab a block and your playful spirit to explore some deep squats, lower leg spirals for effective hi...
With mercury slipping into retrograde, our questions is not ow do we stay in sync with the world aro...
Our focused floor practice is amplifying space on all sides of the shoulder girdle. Use a stability ...