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Finding different ways to access center gives us ample opportunities for growth in all directions. A...
Use the power of Dig to position the hips backward as a natural response to myo-fascial tone and eng...
Send some real love to your body as we tap into this gentle sequence that gives the whole body a goo...
This Stress release flow will rejuvenate your heart and body and tension melts away in the neck and ...
This class begins by rejuvenating the feet with compression balls followed by supine balance challen...
Knees are connected to the hips are connected to the feet are connected to EVERYTHING... Explore you...
Standing strong from the back body takes practice to Awaken those sleepy, invisible muscles of our g...
Claim your space and own your practice with this full body flow dedicated to enhancing your presence...
To connect with the longest vertical core within you, find a powerful internal scoop to lift the bac...
In this class practice strengthening and opening your ribs so you can more clearly hear your heart.
Melted Monday! In this class we focused on releasing hip tension while engaging the back body. We t...
Join with our tribe and bring magic to the mundane and celebrate life's little moments with a specia...
From the dome of your mouth, hollows of limbs, wide open rib cage, there is more space to expand aro...
Let's get to a flow and get momentum and fluidity in our movement in this session.
Tue&Thur_11:30:21
IUCC_11:29:21
112721_megan
vertical core 11:26
Tue&Thu 11:23
Using the feedback of your yoga ball find suspension and spacious mobility for all your spinal discs...