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Active resting is created when restorative intention is practiced through various techniques on the ...
Feel into the difference of opposing actions between narrowing and tightening vs widening and streng...
Don't miss the tiniest movements to find more space on the inside of the ribs, hips and head and not...
Enjoy a 3 min. tutorial for healthy knees, hips, and ankles while sitting cross-legged followed by m...
Energy globes and playful hops encourage inner curiosity and potential. This class doses vibrational...
Comb your tissues to begin this class and feel your facial fascia melt beneath your fingers before a...
Quantum restoration with supporting props alignment and relax the body and help refine joint mobilit...
Using a tennis ball or golf ball or anything spherical, lay down and let's work on the very bottom o...
Challenge Your front body opening with this backbendy class focusing on how to keep the curves lear ...
Allow your inhales to explore new corners and your exhales to make space & let go. Find simple move...
This therapeutic sequence for shoulder mobility and underarm engagement allows for unbelievable spac...
Simple & profound we ride the waves today with our breath as our guide. Paris channels this deeply ...
Explore this playful balance practice and try new angles, shapes, and openings as a way to remember ...
We commit to a fluid sequence with some pauses to modify, relish in the goodness, and refine the det...
As the inner body learns to hold full the space within, our skeleton can find more levity and suspen...
Opening those hips gives way to accessing glute power for strong foundations. Enjoy the island soun...
A quickie with Susan gives you a chance to feel into the most dynamic mobility along your vertical s...
Take this precious moment to feel the expansion and wide opening of the body on all sides as you cen...
Challenge your balance to reach inner lightness & Brightness!
Have you ever noticed how hard the front of your ankles work?! Feel the strength up the back of the ...