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With nuanced movements along our vertical axis, we can access more suspension and lightness to carry...
Tap into the tone of your arms like never before. We're leaning into the instant feedback and added...
Finding the support of the wall we're continuing to dive into the power of the back body and hamstri...
Explore spine mobility through differentiation of the pelvis, hip openers, and side twists. Practice...
Alleviate stuck stress in the shoulder girdle and side bodies on the wall with the assistance of a f...
If you don't use it, you lose it! Our movement experts are working together to support the best in ...
Treat yourself to this delightful class of hip openers, self observations, and playful balances!
Open the Stargate Portal within your heart as our community gathers in an energetic circle of intent...
Open the heart and hips with the assistance of the roller and some fascia compression and release te...
Grab your yoga block and strap and be prepared to wake up and feel the very real connection between ...
Our global village meets again as Megan guides our sweet tribe in an all levels, whole body flow cla...
Dive into this upper body focused class making space in your arm & shoulder joints and watch the inn...
Welcome yourself home with this balanced practice that always feels like a welcome hug to the chaos ...
Introducing the resistant band within the practice creates bio kinetic feedback, quickly bringing a ...
Two blocks & a yoga strap are perfect props for todays focused masterclass to awaken your hamstrings...
Sending love and self care to the valentine within. Check into neck and shoulder tension, then relea...
Grab a block and be ready to test your boundaries with this playful and challenging flow. We're goin...
Explore your cervical spine alignment and tap into the power of the solar plexus as you awaken a bre...
Open hips, arms, and a radiant heart awaken the mind and senses. We practice embodying empowerment a...
Embrace the challenges and witness the ride of life's surprises with wisdom and grace- head on, hear...