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Expand your ribs and let the resistance band support you in activating your back body 🔥
Moving through grounded postures with a blanket under the knees helps to slowly prepare the body to ...
There is a newness begging to be birthed, push through an old skin and reveal an updated version of ...
Wake up your Back Body as you tend to the natural curvature of your spine. Join Megan in this focuse...
Balancing your pelvis and hips takes deep re-patterning from the front to the back of your powerful ...
Learning to feel into a space you cannot see with your eyes takes practice and curiosity to awaken a...
Lower Leg Balance Join Susan for this explorative class highlighting awakening & strengthening our l...
This Class will get your heart pumping and your brain thinking as you observe mobile imbalancecs and...
Grab a block and lie down with the attention focusing on the health & relationship of your shoulder ...
Tap into active hamstrings with a block and gentle pulsing. Wake up to the glory of your powerful Ro...
Challenge your proprioception with supine balance on the roller then reinsert and rehydrate the low ...
Starting with a long and playful backbend over the ball, this core focused class gives you access to...
Take some time to practice weight bearing in your arms at the wall. Slow down and build focus on you...
Once we know, action is the only way. This practice builds on last weeks' arm toning using the subtl...
Enjoy a slow flow moving through the many layers of your whole body tissue system and feel the back ...
Physical and mental pattern recognition through gliding walks, joint rotations and exploration in ba...
Find space at the wall and feel into the back of your heart as the location from where every reach b...
Expanding your edge is a gentle way by becoming aware of it. Invite yourself to grow through the hea...
Venturing above and beyond the call to self care with the assistance of a chair. This class is fun a...
Our power builds on the momentum of our steady effort to stay connected and grounded within our own ...