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Join Susan for this powerful 20 minutes twisting focus & allow a timely dilation of your heart from ...
Unpacking our 5 senses, Susan dives into the power of sight & how you can train your nervous system ...
Toggle with your nervous system. Anne guides a subtle but POWERFUL pranayama practice for this quic...
Megans progressive series takes it to the wall with a powerful standing practice. Your browser does ...
Enjoy this Advanced Bonus Flow Class with Megan! Your browser does not support HTML5 video.
Start your week with a powerful opening, using boundaries to stretch your edges. Your browser does ...
Susan dives deep into the nervous system & how to pacify universal triggers using the 5 senses as a ...
Enjoy this 30min Standing Practice at the Wall to feel your deep center- X marks the spot- then ope...
Subtlety, an art. Barely Moving Yoga grants us access, closer connection to our Selves.
Session #1 SIT.
Chair Practice to kickoff our hips series focused on releasing energy down to eliminate tension and ...
Heart Open side to side, bottom to top, back to front... Follow this basics sequence to a kneeling b...
A meditation on the Breath. Welcome Stillness Your browser does not support HTML5 video. .
Susan initiates our tribe into this weekly Sun Salute Series combining linear & radial movements. D...
Dial in to your center as we commit to the vertical column of our truest sustainable power. Your bro...
Susan & our powerful tribe kicked off the New Year with focused intent & commitment to greatness.
Paris guides our final hours with a devoted practice of appreciation & reverence for the year past. ...
Rounding our 2019, Sarah leads you through an empowered class. Your browser does not support HTML5 v...
Last Friday of 2019, Susan guides a reflective meditation to round out the completion of 2019. Her ...
Paris starts us softly to build a healthy connection to our breath & to our fullness. Your browser ...