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Anne keeps it real, offering practical daily rituals. Your browser does not support HTML5 video.
Megan & Claire. Your browser does not support HTML5 video.
Build your own internal wave towards WAVE Pose: a full backbend pressing up from the floor- Bowsprin...
Consider the zig zag detours along the linear practice of Sun A or Sun B Your browser does not suppo...
Susan focuses on the opening throughout your pulse- the Pathway to Refinement. . Your browser does ...
Look honestly & with compassion. Anne holds reverent space for you to get real with your stories & h...
Catch this island inspired flow, Megan has a LIVE demo student and shares a comprehensive flow for h...
Continuing through our 5 senses, Susan combines a heart opening restorative practice with a heart ce...
Start with a powerful meditation and See your greatness ripple through your body, your actions, and ...
fridays class Your browser does not support HTML5 video.
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Megan rounds out her 4 Part Series with a thoughtful floor practice dedicated to getting right with ...
Indulge in this floor practice to find the long/strong connection between the toes, arch of the feet...
Your browser does not support HTML5 video. Susan asks you to consider the powerful impact of what yo...
Susan welcomes in guidance and broader connection from those who have come before us as a reminder t...
Traditional salutations often include jumping or hopping back and forth into weight bearing position...
Susan challenges your inner axis .
Anne shares a thoughtful approach to working with the landscape if your inner realms. Your browser d...
Join Megan as we progress through these 4 powerful approaches to presence & empowered posture throug...
Dive into the downward flow. Release old patternings by working with the clay of your myofascial fib...