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Susan focuses on the Creation of seed hand, and playing the strings of our connective tissues. Your ...
Susan starts this standing flow with a delicious foot massage. Get into your tissues and free the k...
Anne kicks off her Spring Cleaning series, no better time to Make Big Space - today we kick off by u...
Paris guides this warming heart centered practice. Buoy yourself up and radiate that light in all di...
find your heart with deeper twists and reach healthy boundaries as you fill into all your edges. You...
Paris guides us to fill up and reverse any internal collapse with our Vertical axis rippling our tru...
Anne rounds out this POWERFUL series with an introspective practice. Your browser does not support H...
Megan lights you UP. This practice awakens all the best angles and fires up every inch of your pote...
Dive into your vertical axis, tap our source within. Your browser does not support HTML5 video.
Warm up your Friday morning with this twisty, Central Channel flow finishing with a delicious hamstr...
Feel the creative flow and the poetic inspiration. Your browser does not support HTML5 video.
Paris breaks it down. Your browser does not support HTML5 video.
Warm up your Wednesday & build up to Wave Pose with Megan's vibe and her island tribe! Your browser ...
Step in to the Bowspring algorithm with this introductory class. Your browser does not support HTML...
Enjoy this balancing sequence & Work to hold integrity through challenging transitions.
How can we best support ourselves with the small but mighty? Let all movement be healthy Your browse...
A practice of acceptance & making do with all the resources you already have Your browser does not s...
Susan twists you from the inside out to guide a true opening form the fullest center Your browser do...
Susan keeps up with Sun Salute B by inviting you to consider your Torso, the trunk of your body no m...
Happy Valentines, Villagers! Your browser does not support HTML5 video.