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Awaken the life affirming alignment to honor the space inside.
042722 IUCC
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Vertical Core 42222
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Fluid translations and inversions on the wall increased our sense of curiosity and play while challe...
Put your hands on your butt and open your thighs with enlivening postures to wake up your hips.
We used 2 chairs to assist in discovering new way to position yourself while driving or while seated...
As the back-body awakens it supports opening your front and side bodies for a fully alive experience...
Our nervous systems often react from patterned triggers and automated responses stemming from past e...
We focus on the unconscious, internal movement of the body while incorporating a dynamic flow with a...