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megan Your browser does not support HTML5 video.
anne
settle in.
katie
find your voice.
Susan hips
Our tribe kicks off the week with a whole body approach to practice.
Susan focuses on that one central pose along your vertical axis.
find the power of your hollow navel strength.
inward looking. Your browser does not support HTML5 video.
dedicate time to you.
stretch in all ways.
focus on the details.
Open your circle to the bliss within
MEgan kicks us off and Susan closes us out as wifi connections cause a tagteam teaching situation! G...
Healthy flow helps us create more movement in all levels, from digestion to energy flow. Keep your h...
Anne recommend some amazing tools for daily sadhana practices between our weekly sessions and end wi...
Deep dive into the mechanics and rebalancing of power to support your own body weight in an inversio...
Don't miss this whole body space maker w/Megan.
Katie & Pris, the dynamic duo for our evening classes dive back in to deep belly stretches and balan...