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We are using the block in yet another new way to support our back body engagement, increasing our st...
Continuing our balance using a block to support the power of our back body strength!
Take the time, create a ritual to setup your space and your journey begins...
Nothing like a quick practice to get your breath going and your juices flowing.. Your browser does ...
Stop, Feel the Moment, and Know= everything is exactly as it is meant to be. Your browser does not ...
Grab a block and enjoy this 3 part Series focused on strengthening your back body and leaning into i...
Anne holds steady space for a direct access inward to your calm center.
Bring newness to Todays' practice & find a new reach from your deepest Wings.
Katie eases us into this election week with a calming beginning, grab a wall for some deep support a...
Megan builds us up with Roots strengthening rebounds and ends with some back bending to stay open th...
Anne and the Schroeder ladies unravel the process of decision making highlighting the internal freed...
Feel into the richness of your humanity and spend time living full in the greatness of you!
megan
quiet the mind, find your breath, and reach deeper inward.
Find your highest, in your heart...
Step into your own resistance and move towards a new boundary.
Megan tests your balance with a warming, full body workout.
Breathe in the air. Your browser does not support HTML5 video.
Feel the pieces of the whole as we dive into the mechanics of hip opening with basic skeletal alignm...
anne Your browser does not support HTML5 video.