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Feel the lightness and springy power that arises when you tap your hollows and hydraulic system.
Katie leads this effective chair practice with subtle yet powerful healing movements.
Susan introduces the powerful intention and values for our Village Well theme of the year.
Sit with intention for your transition into the new and our of the old.
kws
new year ahead with paris.
Explore a delicious hip opening emphasis.
think
meg
reborn
Welcome in the first new signs of light and life.
just before the darkest center we dive in to our shadows.
Grab a wall and be ready to tend to the delicate nature of your neck, throat, and shoulder area.
Try out this unique class focusing on suspending the breath while you stretching from the center out...
Wake up in your own new world as you perceive & observe from an intuitive space.
Open the back body & awaken a hidden power
1216
Paris is dropping wisdom while opening our bodies in the most delicious way. Breath & pulse into th...
Grab a tennis ball or rolled up socks and dive into this juicy and accessible meditative practice wh...
Uncoil your inner body and let your light shine from deep. Prepare with a deep meditation before a f...