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Explore the vertical spiral as we backbend after some great leg strengthening & balance with Megans ...
Get quiet, clarify your frequency and intention and watch Grace fill in the gaps. Devote your practi...
Find true personality in your meditation sessions. Note the variety as you find consistency. Mixing...
Enjoy this twisty upper back focused practice as we access those harder to access places in your spi...
Build up your Heat from a gentle meditative beginning into a standing, hip opening practice with Kat...
Step into your practice and do the BEST thing for the world.. take care of you! Paris leads this del...
Megan heats you up preparing for a challenging back-bending flow to help you open your heart on ALL ...
Susan & our Growing Tribe explore the lightness of touch from the fullest expansion of the balloon i...
Dive into the 3 part Valoma Breathing and the ease of Ahimsa.
Going against the grain is hard to do ... so we like to work the Pulse between all oppositions. Joi...
Start on your back to ease into your body systems to access deeper levels of opening & balance.
Tap into the knowing inside of all the unknowing. Dive into your deepest core wisdom and move from ...
Enjoy this close to the earth opening as Anne leads a powerful practice when you need to go easy.
Open your hops & low back by working both your front groin line AND you back base glutes up. All si...
Find ample space inside Megan's juicy flows to make your practice your own. Let it FEEL GOOD!
If we get really good at our one OPEN Posture, we can unravel our deepest knots from the inside out....
Create the space and watch the simplicity, feel it , drop right in with our meditative tribe guided ...
Align our energies toward Grace, call it up when IT hits the fan. Dedicate to your practice with Par...
Pop in for a quick flow with your breath & body in an open posture! Your browser does not support HT...
Enjoy this Long Belly Stretching with Paris as she sews powerful seeds for our annual intention to h...