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Find those subtle sways and pulses to soften your hips & groins and open your foundation for a stron...
Staying on our sacred path, we dive into the wisdom of Oracle cards finishing with a quiet meditatio...
Honoring Cycles, take a pause to remember your last practice just before you step into this new begi...
Katie holds space for a meditative centering before easing into the body from the floor up.
Find the long side bodies to extend your vertical core strength with this delicious practice lead by...
Move slowly and with intention. This practice gives you space to feel instant results from your foc...
Join this easeful practice focused on opening the lower body, hips & hamstrings for grace in practic...
Grab a wall and lay down than plant the seeds of integrity as we build up, using the wall support to...
Dive into the power of your full heart, honor the integrity found in the details of this holistic pr...
Feel into the 5 senses as powerful anchors to return your attention to the moment. Grab a prop to su...
Lightness comes as you hold steady to your deepest integrity. Move with grave into deeper expression...
Power inward with Anne's wise guidance and build up with some heated hip openers & balance poses. Yo...
Dive into new refinements and feel into the stretchy length of your open belly! Your browser does no...
Megan guides us safely and powerfully into a great balancing practice with a little heat and a littl...
Using the Native American wisdom of the Sacred Path cards Anne dives into a quiet morning practice a...
Take the time through each transition to explore the broadening side to side, back to front and bott...
Center inward as you gently all the subtle corners and hidden spaces of your bodies power. Your brow...
Join Paris and our tribe for a dedicated pulse connecting the strength of our core to the delicacy o...
Susan guides this great practice to start the week. Ease into the space of your heart and feel the e...
Grab a chair and dedicate time to finding that inner lift and inner light for a hip and chest openin...