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Consider what it takes to create a pattern, a habit, a deeply rooted rut! And turn your attention t...
Paris brings a delicious focus to the glove like strength in our wing system. Prepare for some hands...
Start your practice with a quiet meditation and stimulate your 3rd eye center before dropping into y...
Dive into a healthy pelvic tilt for the juiciest and safest hamstring openings. Create strength befo...
Fill into the space of your ribs will full breath and use it to lengthen your vertical axis as Katie...
Keep the deepest hip crease as you open your hips into deep external rotation of your joint. Play wi...
Anne & Susan tag team for this open dialogue on the Belly Centers Svadisthana & Manipura Chakras.
Work space in suspension along the vertical spine focusing on lumbar support.
Anne wakes up the body, the breath, and the tissues of the lower body with this delightful hands on ...
Melting our outer hardened edges is a daily practice. Katie leads our body mind practicing to allow ...
Your browser does not support HTML5 video. Megan brings it with this all in comprehensive flow. Pra...
Susan shares this progressive practice with options to go into deeper backbend variations, hips open...
Lean into this meditative morning with some new inspiring cards. Dandelion, Mugwort and Gingko roun...
Focus on weight bearing with healthy joints to make space in your neck an upper back.
Paris guides a grace filled flow honoring the curvy pulsing nature of your vertical axis.
With a seated meditation to begin, this chair class is detail oriented and you'll leave with some gr...
Don't let the chair fool you, even the most basic neck stretch can cause a powerful ripple effect th...
Tutorial to enhance your shoulder rotation into a deeper side bends & fuller backbend.
It's coronation day as we reclaim the word "Corona" and acknowledge your practice as a crowning achi...
Feel the power of uniformed full body tone as you move through transitions & pry open those tight sp...