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Deepen your meditation or practice on with a simple mudra chakra alignment technique.
Jump in to this class to get you connected and sensitive to your foundation. A combination of myofas...
Find unconditional love from yourself, for yourself with the healing touch of hug arms as you transi...
Open the side bodies and torso with a few twists before getting into the legs as a warm up for whole...
Stand up to face the greatness of your body's capability. Katie guides this wall supporting practice...
Great full body practice playing between traditional yoga postures and dynamic Bowspring template. E...
Exploring a FULLY Support vertical axis, Susan begins implementing the stability ball in this class ...
Begin at the beginning as you return to the wellspring of your greatness. Light a candle, grab your ...
Susan digs into the nuance of standing tall while sustaining the hydraulic power of your hollows sys...
Thursdays with Paris are growing just as our roots are deepening in springs transition. Find the inn...
Find a deeply open pelvis starting from the floor, grab a block and find your supported postures to ...
Show up for you in this deeply sensing practice starting from a powerful presence in Earth position ...
With focused attention to the space in our skeleton & hydraulics in our hollows, the hero foot posit...
With a focus on buoyant ribs and fullness in your heart, every bit of effort becomes power instead o...
Susan develops our wilder thing practice with a deeper focus on the hips, groins, and gluteal power ...
Introducing the resistance band, Paris takes us on a journey of power to a whole new level. Using an...
Find the strength of your hollow and long belly to create deep and effective twists. Support your co...
Find your roots digging deeper than ever pushing through the frozen hibernating earth to express lig...
Align your tissues and your skeleton to serve the release of deep tangles before adding strength bui...
Open that direct access to the divine light of pearlescence and tap into the strength of your vertic...