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Play with the engagement and tensegrity of your wing span. Explore different sensations within the s...
Using a large stability ball, we explore a fully supported expression of our dynamic, open posture. ...
Tune into your truth, your internal compass long before you enter into the world of opinions, distra...
Pop in for this quick refresher of the refinements. Seeds hand hold a TON Of power when approached m...
Color all the way in side the lines with this delicious standing flow led by Susan as she practices ...
Ease in to this powerful flow and get back to basics with Katie.
Pull up a wall and join this back strengthening playful class to maximize your interior space. Appro...
Open your ribs, anchor into your roots, and meet each breath w/ presence. If you have a block, grab ...
Grab you band and build some heat with Megan!
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Let’s dip into some traditional breathwork (Pranayama) and draw inspiration from traditions. Then le...
Dive into this quick 21 minutes to build heat and open up your edges for a deepening experience with...
Stimulate the tissues of the feet and move through tension while connecting to the Earth.
Let this class inspire you to further consider setting intentions and reflecting on your movement pr...
Enjoy this standing practice mixed with balancing hip openers and deep side bending to bring equal o...
Examine your vertical patterning while standing. Earth pose is an elemental Bowspring pose and is tr...
Find your mindful, gentle flow with Megans' guidance as she incorporates basics, gentle twists and a...
Today's Sadhana Session is chock-full of natural time insights, a little quiet time and a META Pract...
Explore more deeply the tissues that make up your body and the sensations that come from these power...
Take a pause to reflect on the fragile & fleeting nature of what it means to be human. Dedicate this...