Processing...
Success! Completing Order...
use keywords to search our Archive Library ie: hips, Paris, Meditation, 45mins, chair class, Beginner, Greatness, etc.
Please enter your email address below and you'll receive an email when new news are posted. You can unsubscribe any time.
Thanks! You are now subscribed.
Slow flow with inversions at the wall.
Feel into that obscure space between the big toe and the pinky toe! Meet your long strong middle foo...
Shape the spool of your neck long like a giraffe and invite the opening from the crown of your head ...
With inspiration from a handy volume by Louise hay, we talk about how are mental patterns impact our...
Empower your inner authority by allowing your feelings, true experiential knowing, to guide you befo...
Enjoy this quickie focusing on the art of a healthy side bend. Katie dives in for some great tips t...
Find the deepening groin line as a pathway to your longer belly. Enjoy a few new tips to deepen tha...
This class will help us open up our radiant hearts and unstick all of those places and patterns that...
Explore your strengths and weaknesses by pulsing through the push and pull of basic alignment while ...
Grab your stability ball and explore new supportive movement to activate throughout your whole syste...
Listen to the ocean sounds behind your flow in wave leg extension to a full wave backbend to express...
Our powerful tribe shows up to dedicate their efforts to personal, positive growth... together. Ste...
We begin the class with some Kinetix myo-fascia release, so grab a foam roller if you have one. Soft...
Consulting "Heal Your Body" by Louise Hay, Anne dives into the language of your body. Listen to you...
Supporting your internal flow for optimal productivity. We step in to the body searching for balance...
Step into this practice with your focus on balance of effort. Refine your presence of mind and body...
Adopting an easeful centering to begin your practice, commit to your presence for an hour invoke hea...
This practice is perfect for when you need to slow down and find your own rhythm. Move at your own p...
What posture foes your body taken when you are not in integrity with yourself? hat posture does your...
Pull up a pillow and get settled for this refined meditation practice. Oh so simple and beneficial, ...