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Today's class offers you a way to get in touch with subtle aspects of your own foundation. A little ...
love,
Why do come to our mats again and again?
The paradox of opposition keeps us on our toes, but navigating through the nuance is where we refine...
We kick off our journey with the book Living Your Yoga by Judith Lasater with her chapter on spiritu...
Open into the healing space of your central channel and move inside of its wisdom. Grab your resista...
Dedicate your efforts to the sustainable, regenerating energy that lives deep within the wellspring ...
Investigate the intrinsically woven threads fo the arm tissues activate with a radiant heart, intern...
Feeling a little wobbly or off center? This movement practice kicks off with some silent sitting and...
Gently Open your Radiant Heart with a supportive wall. Grow and brighten your light through the brea...
Deepening our confidence with the stability ball we focus on the pulse and feedback the rebounding b...
Warm it up, build it up and turn it up as you pulse into a deep wave pose to open up in all directio...
Unravel the outer leg and hip strength to rebalance load through the back body, highlighting an awak...
If you're ready to engage with structure around your Sadhana session, pick up the book Living Your Y...
Soften the tension through your body, hydrate your fascia and re-mold your tissue to support your po...
Pull up a wall and prepare to invert your attention to the nuance and subtlety of your own growth. ...
Bring your parasympathetic state into your practice and allow the ease and steadiness to be your gui...
Honor the lifetime of your personal journey and the developmental stages of your growth. Tap into th...
Stability Ball practice to discover more uniform tone. Feel into quadrants of the torso as a way to ...
Find Stillness to listen to the pulse deep within before you dilate into your full expansion!