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Lightness comes as we learn to extend the moment where full integrity floats us from one moment to t...
Find the widening heart space on both the front and the back. Refine your abilities to suspend oppo...
Relaxing breath and postures on the floor will help untangle nerves and calm the mind. Help your bra...
Join our powerhouse tribe for a heated sequence including standing, balancing and hip opening. Find ...
If you're feeling frazzled, a little tense around the shoulders or just need a simple elementals cla...
Awaken your central channel with full ribs and focusing breath between each vertebrae. Find a long b...
Connect to your source below and potential above whilst filling and expanding your radiant love in a...
explore delightful movements with megan's gentle flow
The space inside supports your entire structure. Explore the side body opening to sustain your powe...
Tune into your body, move your breath, and support yourself as you choose the path of nourishing you...
A block and a strap/band give you the best hamstring awakenings yet! Feel into the whole leg power a...
This class will be especially helpful if you find low back pain cropping up in your practice. We loo...
Deepen your relationship with honest feedback of the rebounding & resilient stability ball. Use the ...
Ease into it and feel deeper than those surface layers. Megan guides a twisty, hip opener great for ...
Build up your inner fire, twist from you deep space to warm up then open into long wave legs from a ...
Explore the emotional response to developing a daily sadhana and allow yourself the growing pains of...
Remember the body before any scars formed. Tap into your innocent spirit before life took its toll....
Setting up your practice for a sustainable weight bearing in a base pose like Crouching Cat. Let th...
Refine your Forward Fold!! Sustain spinal integrity & LONG Belly using the feedback at the wall for ...
Upper neck and head focus while aligning the hollows system of the hands, wrists, elbows, and should...