Processing...
Success! Completing Order...
use keywords to search our Archive Library ie: hips, Paris, Meditation, 45mins, chair class, Beginner, Greatness, etc.
Please enter your email address below and you'll receive an email when new news are posted. You can unsubscribe any time.
Thanks! You are now subscribed.
Practice using the block to either modify or challenge your practice in a short time between effort ...
Stand confidently in your own power, balance, and strength. Megan guides this all levels flow filled...
Standing Balance sequence and strong root engagement creates stable & powerful presence. Get strong...
Movement is one of the most potent nutrients for fascia. Today we explore why that is and and how to...
Roll up a blanket or grab a small bolster and LAY DOWN! Between passive and toned this practice supp...
Adding layers to the simplistic power of the breath. Allow yourself to utilize the breath at maximum...
Your power is just under the surface of your habitual edges. Susan invites you to push into your fur...
Tune in to this class when you’re looking for a healthy, accessible approach to twisting. Minding th...
Grab you stability ball and dedicate this practice to strengthening your upper body with integrity a...
Follow a short sequence of mindful, reflective movement to clear the heart and mind.
Step into your practice and deep into your core as Megan guides a warming flow for strengthening and...
Learn how to sustain your backbends longer and support your deepening practice as you refine and int...
With or without a light level resistance band, Paris guides you to feel into the bands of tissue, wa...
Tap into your deep connection to the invisible and invite your Source energy to fill up the space of...
Tired? Check out some simple movement motivation tips while sitting in a chair! 10 minutes can relax...
Soften the edges of your practice through basic Bowspring alignment. Find ease and grace within each...
Allow each transition to open and carve out your pathway to refinement. A calming practice with a s...
Enjoy the benefits spinal undulating, releasing your primal senses to feel lighter, brighter, and en...
Powerful yet ease filled whole body practice. Turn up the heat when you want and follow Megan's gra...
Before we bend our backs, it's crucial to find the uniform length and bow form for a fully supported...