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Susan shares her focused message with a centering prayer and meditation at the beginning of this pow...
You're the next contestant on let's make ourselves feel good and better! Delicious & relaxing 30 mi...
Attune and lengthen your central channel as you offer your movement prayer to yourself and the world
It's a warm one, get ready to turn it up a notch with the instant feedback and support of the stabil...
What is it, how do you get it, & what do we mistake it for? The yoga sutras as our guide, we look to...
Refine your balance and hone your strength in this slow moving yet incredibly strengthening practice...
Gently test your back body stabilizers by engaging the whole body. Tap into your inner strength, bec...
Focused on our side body length & strength enjoy this twisty class supported by the stability ball f...
Light a candle, grab a cup of tea and be ready to nurture yourself with this tough but necessary con...
Explore widening your hips and shoulder girdle as the powerful approach to unfurl your neck & belly ...
A brief class filled with fun explorations of basic balancing poses. Challenge your balance and tak...
We delve into some Radiant Heart expansion with a focus on opening the upper back and belly. Lots of...
Moving slowly through therapeutic positions to rehydrate the connective tissue and ease tensions of ...
Feel the power of your hamstring and root system as a way to powerfully extend and lengthen your sid...
Stress & Release with Megan.
Susan highlights integrate in the shoulder & neck girdle, while connecting your furthest reach to yo...
rise&shine
Let's have an honest conversation of what it means to let go. Detachment is an integral part of spir...
Go deep within the mind and body by slowly moving through floor postures. Take the opportunity to re...
Easy, playful, sensual and filled with breath and awareness, this is your practice if your back is f...