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Find your depths as you recline and take gravity out of the equation! Explore all the many place of ...
Weight of the world is on everyones shoulders, check in with yourself, no props, back tot he basics ...
7th of 7 Chapters, we arrive at the end of Part 1 of Living Your Yoga. Find COURAGE today and connec...
Birthday reflections with Paris, learn to discern and hold space for you to pivot, follow your heart...
Taking Basic prone & Supine postures to the next level through ease & Grace!
Find the resilient nature of your own spherical heart as you lean into the powerful feedback of the ...
Megan offers her balanced flow for the whole You. Lie down and find your breath, let the practice u...
Deeply reach into the hidden pockets of stuck stress within the side bodies and gently release tensi...
What a powerful time we are in. This is not a time to wait and wonder how things will turn out, but ...
Paris is sharing her most grounded heart in this flow dedicated to space on all sides and keeping th...
Revitalize the heart hips and head with frequent reflections of restorative movement to calm the ner...
Tight low back? Join me for a flow that will melt tension and strengthen the spine in the most delic...
Deconstructing movement patterns that may be restricting your optimal alignment- have a broom stick ...
Pause and honestly assess your inner spheres, continuously check in with your body on all levels as ...
Don't miss this delicious warming flow.
Use the full shape of the ball to inform your side bending agility and wide open radiant ribs.
As we continue on with Judith Lasaters' book Living Your Yoga, this lesson is a much needed reminder...
Pump up your day with this invigorating and gentle practice.
Performing at an elite level takes vision, curiosity, and devotion. Our dedicated tribe brings intri...
If you're feeling a little scattered or life is a little frenetic, this would be a perfect practice ...