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Holding yourself gently & with keen sensitivity takes great courage, but as our outer layers soften,...
Grab a resistance band if you have one (not necessary) and join this quick class to uplift your mood...
Hydrate the connective tissue from the roots up. Feel the fluid benefits that these simple technique...
This is time to checkin, not check out! With your strap and block, dive into the delicious Outer hip...
This grounded, relaxing practice leads us towards headstands and some playful balancing. We keep ful...
No props, no fuss, nothing but you with yourself. Claim your space and remember how to PUSH from wi...
Focus inward to connect into your back body, and a chair. Feel the central channel elongate with min...
Lay down and explore the natural unfolding of your practice with Megan's guidance from a deep floor ...
By popular demand we're grabbing our yoga ball and bouncing ourselves to space & lightness. Find a ...
We begin our series on approaching relationships with others through a lens of yoga teachings and th...
With so much contrary in our world these days, we have to purposely seek out the YES in life. Find ...
Free yourself from any heaviness and allow your memories to drift into a fond moment that fills your...
Restore the nervous system in slow motion. Open the hips & bring attention to the mounds / hollows o...
Adapting our Movement practice based on the seasons might not be obvious, but as we are wrapping up ...
Intrinsically strengthen your hips by engaging the body as a unit- shed light on functional and sust...
Powerful strengthening AND Widening for the root system as a way to bring balance to the fuller & mo...
After our incredible immersion we are keeping up POWERFUL momentum with this practice of re-entry. M...
We focus on a big heart, steady shoulders & elemental forms in this slow moving but challenging all ...
Use the spirals of the tissues of the legs to feel the elasticity and stability of the pelvic bowl. ...
Hold bigger space within your heart finding your back body fullness first than unfolding our long ve...