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Powerfully connect your long belly to the deepest armpits you can find. Grab your yoga ball and setu...
Lay down and be ready to flow it out with Megan's whole body focused practice inspired by good islan...
Honoring the seasonal transition, this class asks you to check in and see how you can treat yourself...
Feel supported from underneath, sit up on your yoga ball to effect maximum extension up and out of y...
Grab your driftwood, long stick, or your kitchen broom & try something new to stretch your belly and...
Give yourself the task to practice being still and witnessing your subtle sensations. We move, enga...
Enjoy this vertically oriented practice as we explore standing strength in our central axis, balance...
Paris gives us the best opportunity to feel our inner radiance as we stay grounded to the earth in t...
"When perfection is driving us, shame is riding shotgun and fear is that annoying backseat driver!" ...
It's courageous to surrender your attachment to older paradigms as outdated systems continue to crum...
Yoga balls are the best approach to resiliency and beginning to build more stamina to hold integrity...
Enjoy some quiet moments getting grounded. This practice starts out earthbound and eventually we get...
Needed for this class: compression ball and large medicine ball Opening the side body starting with ...
Creating resistance to feel the instant feedback loop your body holds is one of the best ways to fin...
Take some time to work on uniform tone form the belly to the fingertips. Grab your yoga ball and wo...
Cue the Serenity Prayer... We delve into the toping of the control we think we have, the control we ...
Move you body, Open your mind... don't forget to smile and have a good time!
Want to go upside down? This practice helps lay the foundation for a lasting and healthy inversion p...
Using the stability ball for feedback always helps you access deeper layers of your skin suit. This...
Awaken your most radiant center as Megan eases you into a great morning practice of back-bending wit...