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Susan dives into shoulder, neck and upper back health using the refined alignment of our arms. You...
Focus & concentration Your browser does not support HTML5 video.
Paris continues the theme of this Wednesday as our VW teachers show up to be seen in our morning cla...
Megan inspires us to consider the ripple impact of even our smallest efforts. Nothing done in vain, ...
welcomes all levels Your browser does not support HTML5 video.
Anne offers focused intention setting with a little movement before gazing meditation- Trataka Your ...
Katie dives into a delicious hip opening
Paris welcomes all levels to dive into their practice Your browser does not support HTML5 video.
Susan helps you cracks your shell wide open and expand
Katie dives into the details of Radiant Heart from the floor creating a healthy lumbar relationship ...
Jump in to a new level of expansion. Your browser does not support HTML5 video.
Use this focused Roots class to breathe open & carve out more space in side the pelvis to feel deepl...
Maggie schools us on plants! Your browser does not support HTML5 video.
Anne creates a container for safe inquiry. Your browser does not support HTML5 video.
Susan leads this great beginners' practice to feel the separation of Earth & Sky as we stretch apart...
Megan balances out this powerful practice between core strengthening & backbending.
Stretch & breathe this Earth Day! Your browser does not support HTML5 video.
Feel all the feels. Allow your Emotions to be honored and witnessed for them to transmute. Your bro...
Grow your greatness as Paris guides a delicious practice.
Katie helps you open your heart further inward to feel more honestly within. Your browser does not s...