Processing...
Success! Completing Order...
use keywords to search our Archive Library ie: hips, Paris, Meditation, 45mins, chair class, Beginner, Greatness, etc.
Please enter your email address below and you'll receive an email when new news are posted. You can unsubscribe any time.
Thanks! You are now subscribed.
Connecting to subtle neck movements to release deeply tangled knots, bring powerful attention to you...
Floor practice inviting longer belly, stronger roots and a focus on getting your head on straight. ...
Begin at the beginning & grow right into a healing flow
Ground into the articulate power of your toes & feet then extend your reach further. Your browser do...
Welcome the layers to peel back and surprise us with the reveal of our brightest light. Your browser...
Sadhana Sessions take us into our core center. Find that sweet quiet space within Your browser does...
Open Your Arms and REACH out to feel the fullness of your heart energy. Your browser does not suppor...
Susan guides the breath to get into your neck and upper back. Your browser does not support HTML5 vi...
Ease into your practice and allow your practice to evolve. Your browser does not support HTML5 video...
Megan guides a delightful intro for opening and empowered posture from the ground up. Your browser...
Our basic foundation holds asymmetry for most all body types and our "Hips" can be offset in lifelon...
Present Authenticity, release self importance. Be honest with your souls' lessons. Your browser doe...
Join the tribe as Megan guides a quick warming practice, great when you need a quickie!
Start with the End. Relax into this flow and find your breath guiding you all the way. Your browse...
Posture of Power. Truth. Embodiment. Brush off the dust and spread your wings from the inside out! Y...
Sit inside your sphere of awareness and open to the rise and fall support of your breath. Your brows...
Hips & balance with Katie. Grab your trusty wall and dive in to your center.
Katie's loving up on you!
Susan brings love and healing into the upper regions neck and wings. Your browser does not support H...
Test your Balance in this great challenge w/Megan.