This 30-45 minute focused session offers great tips & strategies for accessible functional movement.
Once you register your Class Credit expires. So remember to sign up for the dates you are able to join LIVE & register ahead of time to claim your spot.
Login weekly 10 minutes early for a mood setting playlist to help you set the space for practice.
We reference chair, wall, or desk as most helpful props.. not a bad idea to have those around your space!
Set up profile to your camera/device with your full body in view head to toe.