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Strengthen your Vertical Core with a weekly Deep dive to your Axis Mundi. This Friday am class has been our anchor. Susan reserves this space to honor our loyal tribe & to stand up to the notion that...
8:00am w/Susan Vertical Core 45Min Dive deep into your vertical axis and extend your powerful reach between earth and sky. Feel into the natural health, resiliency, and mobility in your spinal curves...
Jumpstart your week with an expansive & inspiring heart centered practice. Susan dedicates Monday mornings to powerfully focus on making internal space and rippling lightness in your Body, Mind & Hea...
8:00am w/Susan Dilate 45Min S usan guides a radical and radial heart opener to kickoff the week. Be ready to push, from the inside out. 2:45pm w/Katie IUCC Bow 60Min Katie opens her public in person ...
Katie offers a therapeutic approach to the functional movement medicine of Bowspring template. Large Yoga Block suggested to enhance for joint stability, balance, & core extension.
Katie invites you to dive into a therapeutic approach healthy alignment. Start here to build a foundation from the ground up and the inside out. Register for single class below or step into our mont...