How do you  sit down in a chair? How do you stand up? How do you walk?

Begin to discover your own postural movement patterns as we break down basic forms of movement used throughout your day. Learn to operate your body more efficiently with functional movement techniques, allowing the body to work smarter, not harder. Establish greater awareness of your mind and body connection as you dismantle your “auto pilot” routines from the inside out! Get excited about exploring old movement patterns that may no longer serve you! Take a seat and get moving!
- Examine habitual movement patterns of everyday actions
- Explore more efficient and functional forms of movement
- Begin to integrate mindful movement into your everyday activities
- Create more presence within the mind/ body connection