Release and Reshape: Masterclass w/Paris


Join Paris Latka as she guides you through opening your constricted and tight fascia, which can create heaviness and pain in the body, with myofascial release techniques. This is followed by a gentle Bowspring practice to reshape the body's tissues into its most primal and natural curves and spirals. The combination of Bowspring and Kinetix supports you feeling fluid, light, grounded and great in your body.