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Tap into the V Vector of your back body with Anne & lean into the hammock of your heart. Your brows...
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Stoking the inner fire we work to find the support beneath the heart. Your browser does not support...
Diving into the NOW moment to offer self love and brightness to yourself & your family. What other ...
Susan gives a 5-D touch to this traditional flow. Begin with a restorative, seated forward fold bef...
Megan fires us up. Your browser does not support HTML5 video.
Susan twists & turns your hips to loosen up the lower part of your spine. Your browser does not sup...
Solar Plexus emphasis, connect to that energetic hub with a warm and connected practice. Your browse...
Join Maggie for this great look into oils for open sinuses & respiratory support. Your browser does ...
Sadhana Sessions integrate movement & mindfulness both in a power-packed AND subtle 30 minute practi...
Anne helps you build strength on the back body and agility along your spine. Your browser does not s...
Paris holds space, but you have to choose to show up. Feel into what you want to cultivate and requ...
Susan uses this time to slowly open the heart, side ribs stretch & using a prop for supporting your ...
Katie leads a delicious chair practice to bring sensitivity to all sides. Your browser does not supp...
Megan's got us pulsing & pushing our boundaries. Your browser does not support HTML5 video.
Susan welcomes your snake body central channel to wakeup and groove. Your browser does not support...
You do have some control. Focus on the positive things and empower yourself to take the best care o...
Paris shares a delicious floor practice for an experiential intro to the double S shape. Your browse...
Anne offers a focused tutorial on making space in the brain and closes class with a reclining (and V...