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Katie dives into the week Your browser does not support HTML5 video.
Catch Paris in a powerful focus into our resilient root strength. Your browser does not support HTML...
Don't freeze, join Maggie as she drops in to ease your journey and outlines your next steps for divi...
Megan keeps it simple and powerful. Have a wall close, ease into your breath & body then build up s...
Sit tall with your vertical column and vibrate into each energy wheel as Anne holds space to explore...
Join our tribe for this powerful therapeutics class focused on healthy boundaries and moving through...
Awaken the inner spaciousness and begin this practice taking up all the space you've been given. Y...
Use a chair to open your Floor. Anne takes us back to basics and revisits powerful foundational abil...
Grab a wall or a deck railing and find your internal balance with the fullest heart. Part 1 Part ...
Invite your inner child to feel safe and release some of the heavy seriousness of life. Your browse...
Work some therapeutic touch with Megan and massage your hand hollows deeper. Your browser does not...
Take 30 minutes and get out ahead of the game by creating your own First Aid Kit. Keep those helpfu...
Dive into pelvic bowl widening, have a wall space available. Your browser does not support HTML5 vi...
Find connection to the edges from the heart out and feel relief on the neck and shoulders. Your brow...
Find acceptance and understanding that your efforts are enough, and there is ALWAYS more to do. Your...
highlight your inside strength. Your browser does not support HTML5 video.
begin at the beginning and find the radiant heart to support crouching sphinx. Your browser does no...
All levels Chair practice affording freedom for any body type with basic accessible movements Your ...
Ease in and welcome grace as Katie guides you into the pulse. Your browser does not support HTML5 vi...
short practice warming the hips & stretching it all out. Your browser does not support HTML5 video...