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Awaken to the signs of life within your body as we practice with Paris in this delightful full body ...
Find the lasting power of your inner expansion and connect your influence in the world, your unique ...
Reclining practice focusing on connecting to the most tender spots and shadowy corners for optimal f...
Megan strengthens your roots and livens up your legs for a powerful and fluid foundation. Grab a bl...
Crescent side to side and enjoy the psoas stretching and lengthening of your waist line from hip to ...
You will be loving your buff arms as you deeply connect them with the full support of your radiant h...
Susan guides the 502 crew LIVE for this challenging and focused balance practice. Find a fun way to...
Arc right, twist left... WTF?! Let's break it down. Grab a fully inflated stability ball and work o...
Paris holds sacred space for this full moon dedication and movement practice focused on compassion a...
Explore your lymph hollows and allow your body's healing mechanism to kickstart from the subtle awak...
From an upright and supported seat, we awaken the lymphatic ports to invite circulation, flow, and d...
Enjoy a deeply opening lower body workout as Megan helps you pry into the pelvis and lower back.
Learn to hold inner lift for side body length and true core strength to uplift the heart in all dire...
Working up to a fun handstand practice, learn to hold suspension and integrity in the taught tension...
Tap the 'I Am'ness of your inner love, and use mantra to guide your practice from the inside out, fr...
Use the ball to open your tender underbelly and allow the hands on touch to free tension and blockag...
Enjoy this inner exploration finding space along the entire vertical column from opening the roots t...
Dive deep into the hollows of your body to affect a systemic release of congestion and stagnation, f...
Fun with your center as we move in different planes and explore new dimensions, fully supported from...
Get deeply rooted with your true power.