Kick off this FREE Series with our dynamic tribe & Salute YOUR Sun.

One Breath.One movement. Reimagined. Explore Root/Rise fundamentals.

Side Bodies. Side Bends. Long & Strong Bellies. Reach from the inside.

Hop, Jump, Press Yourself into Sun Salutes. Add some dynamism to your daily flow!

Visualize before you Realize. Guided meditation pre-flow with a Split Leg Down Dog tutorial.

A or B? We LOVE Options, Dive into the advancing flow with Surya Namaskar B

Tadasana in Every Pose.  Flow Sun B with attention on the Trunk of your body. Keep integrity at the core of you!

More exciting variety to come!

Bringing a fresh twist to an old flow