Conscious Arms


Play with the engagement and tensegrity of your wing span. Explore different sensations within the shoulders and arms in various degrees of rotation.


Also in Playlist "
Quickies
"
Power of the Breath
Mindful Transitions
Resetting the Nervous System
Awaken & Reset
Central Channel Activation
Conscious Arms
Seed Hands Quickie
Vertical Alignment & Patterns
Balancing Act



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