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LIVE SCHEDULE

Monday (Mountain Time)

5:00 AM	Booty Camp! 30mins	Katie	Sign Me Up
8:30 AM	Heart Center 45mins	Susan	Sign Me Up
5:45 PM	Flow Your Bow60mins	Katie	Sign Me Up!

Tuesday(Mountain Time)

7:30 AM	Hips & Shoulders 45mins	Susan	Sign Me Up
3:30 PM	Bowspring Basics 60mins	Paris	Sign Me Up

Wednesday(Mountain Time)

9:00 AM	Heated Flow 45mins	Susan	Sign Me Up
5:30 PM	Calm Strength 60mins	Katie	Sign Me Up

Thursday(Mountain Time)

7:30 AM	Move & Meditate 30mins	Susan	Sign Me Up

3:30 PM	Hips & Shoulders 45mins	Susan	Sign Me Up

Friday(Mountain Time)

8:30 AM

Vertical Core 45mins

Susan

Saturday(Mountain Time)

10:30 AM

Heated Flow 45mins

Megan

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Upcoming live CLASSES

Tuesday - Hips & Shoulders

Oct 04, 2022

Tuesday - Bowspring Basics

Oct 04, 2022

Wednesday- Heated Flow

Oct 05, 2022

Wednesday- Melt Method

Oct 05, 2022

Thursday - Posture & Poise

Oct 06, 2022

Thursdays - Hips & Shoulders

Oct 06, 2022

Friday - Vertical core

Oct 07, 2022

Saturday - Heated Flow

Oct 08, 2022

Monday - Booty Camp Instructor: Katie Ward

Oct 10, 2022

DILATE

Oct 10, 2022

Monday - Calm Strength Instructor: Katie Ward

Oct 10, 2022

Tuesday - Hips & Shoulders

Oct 11, 2022

Tuesday - Bowspring Basics

Oct 11, 2022

Wednesday- Heated Flow

Oct 12, 2022

Wednesday- Melt Method

Oct 12, 2022

Thursday - Posture & Poise

Oct 13, 2022

Thursdays - Hips & Shoulders

Oct 13, 2022

Friday - Vertical core

Oct 14, 2022

Saturday - Heated Flow

Oct 15, 2022

Monday - Booty Camp Instructor: Katie Ward

Oct 17, 2022

DILATE

Oct 17, 2022

Monday - Calm Strength Instructor: Katie Ward

Oct 17, 2022

Tuesday - Hips & Shoulders

Oct 18, 2022

Tuesday - Bowspring Basics

Oct 18, 2022

Wednesday- Heated Flow

Oct 19, 2022

Wednesday- Melt Method

Oct 19, 2022

Thursday - Posture & Poise

Oct 20, 2022

Thursdays - Hips & Shoulders

Oct 20, 2022

Friday - Vertical core

Oct 21, 2022

Saturday - Heated Flow

Oct 22, 2022

Monday - Booty Camp Instructor: Katie Ward

Oct 24, 2022

DILATE

Oct 24, 2022

Monday - Calm Strength Instructor: Katie Ward

Oct 24, 2022

Tuesday - Hips & Shoulders

Oct 25, 2022

Tuesday - Bowspring Basics

Oct 25, 2022

Wednesday- Heated Flow

Oct 26, 2022

Wednesday- Melt Method

Oct 26, 2022

Thursday - Posture & Poise

Oct 27, 2022

Thursdays - Hips & Shoulders

Oct 27, 2022