December 2-4, 2022 Pueblo Immersion
HIBERNATE
Friday Evening Introductory Session:
Lymphatic Drainage & Self Massage points for an excavating touch and to invite a deeper inquiry. We begin our practice of folding, bowing to ourselves with healthy hibernation techniques and reviewing the "folds" of the body where we want to increase our hollow depths as the global pump to awaken our detox pathways.
EXCAVATE
Saturday Morning Session:
Myofascial Mapping is the name of the game. Reviewing the Big 6 Lymphatic Points we continue to direct, comb, and mold the connective tissues of the body to remove blockages and systemic stagnation for efficient detoxing and metabolization of life.
ACTIVATE
Saturday Afternoon Session:
Learn to tone the arms and legs from the deepest center as we move to activate the body as a uniform system without adding imbalanced stress or hardening on already existing patterns.
X Marks the Spot as we engage across midline to truly integrate the harmonious whole.
LIBERATE
Sunday Morning Session:
We're exploring our many different planes of movement through transitions with integrity. From open to closed posture we are beginning to condition our ability to hold our own body weight and turn our world upside down, without collapse!