Dilate: Radical Heart Opening, Monday mornings

Are you Truly ready for Heart Spaced Living!? DILATE in 2020:: Susan kicks off every week this Season with a focused series on opening the heart, wildly, in every direction! This series is perfect fo...

DeStress: Nervous System Reset, Monday evenings 

Fight.Flight.Freeze.... or can you FEEL the FLOW?! The ability to feel & regulate your central nervous system can create a healing cascade that ripples a systemic harmonizing for your entire body-...

Digest: Tuesdays for Healthy Hips

Tuesdays we get into the root of our roots. Susan guides this 12-week course to optimize the base of our support. Learn to eliminate & release properly to nurture, nourish & replenish from th...

Activate Your BackBody: 2020 SIGN UP HERE

Registration is CLOSED. Look ahead:: NEW Series, starting Feb 20th Tuesdays & Thursdays, 12:30-1:30pmMST! 🔥Activate your BackBody: 2020🔥w/Paris Latka Beginning Bowspring online series 🎯...

4 Pillars to Good Health: Sit, Stand Walk, Think. Wednesday mornings

Sit.Stand, Walk.Think. 4 pillars of health How to align mind and body in your everyday activities. Functional movement to shift patterns and habits. Posturing for health!

Sadhana Sessions, Thursday mornings

We are gonna slow it waaaaay down. If you are looking for a workout that will get you sweaty, this is not your class. Anne Borders helps you take on the task of creating a healthy container with which...

Activate Your BackBody: 2020 SIGN UP HERE

Registration is CLOSED. NEW Series, starting Feb 20th Tuesdays & Thursdays, 12:30-1:30pm MST! 🔥Activate your BackBody: 2020🔥w/Paris Latka Beginning Bowspring online series 🎯6 weeks, Liv...

Vertical Core, Fridays, *MEMBERS ONLY*

Strengthen your Vertical Core with a weekly Deep dive to your Axis Mundi. For our VIP MEMBERS ONLY, this Friday am class has been our anchor. Susan reserves this space to honor our loyal tribe & ...

Salute Your Sun(days) *FREE CLASS*

Community Class: At Village Well we encourage everyone to create a healthy home practice for body-mind radial health. Susan shares her personal practice every week with an invitation to make the Firs...

Dilate: Radical Heart Opening, Monday mornings

Are you Truly ready for Heart Spaced Living!? DILATE in 2020:: Susan kicks off every week this Season with a focused series on opening the heart, wildly, in every direction! This series is perfect fo...

DeStress: Nervous System Reset, Monday evenings 

Fight.Flight.Freeze.... or can you FEEL the FLOW?! The ability to feel & regulate your central nervous system can create a healing cascade that ripples a systemic harmonizing for your entire body-...

Digest: Tuesdays for Healthy Hips

Tuesdays we get into the root of our roots. Susan guides this 12-week course to optimize the base of our support. Learn to eliminate & release properly to nurture, nourish & replenish from th...

Activate Your BackBody: 2020 SIGN UP HERE

Registration is CLOSED. Look ahead:: NEW Series, starting Feb 20th Tuesdays & Thursdays, 12:30-1:30pmMST! 🔥Activate your BackBody: 2020🔥w/Paris Latka Beginning Bowspring online series 🎯...

Fundamentals: Home Practice Essentials

Fundamentals: Home Practice Essentials In this four week module, we will work on yoga basics. We will cover breathing techniques and beginner asana giving you an opportunity to experience what a c...

Sadhana Sessions, Thursday mornings

We are gonna slow it waaaaay down. If you are looking for a workout that will get you sweaty, this is not your class. Anne Borders helps you take on the task of creating a healthy container with which...

Activate Your BackBody: 2020 SIGN UP HERE

Registration is CLOSED. NEW Series, starting Feb 20th Tuesdays & Thursdays, 12:30-1:30pm MST! 🔥Activate your BackBody: 2020🔥w/Paris Latka Beginning Bowspring online series 🎯6 weeks, Liv...

Vertical Core, Fridays, *MEMBERS ONLY*

Strengthen your Vertical Core with a weekly Deep dive to your Axis Mundi. For our VIP MEMBERS ONLY, this Friday am class has been our anchor. Susan reserves this space to honor our loyal tribe & ...

Salute Your Sun(days) *FREE CLASS*

Community Class: At Village Well we encourage everyone to create a healthy home practice for body-mind radial health. Susan shares her personal practice every week with an invitation to make the Firs...

Dilate: Radical Heart Opening, Monday mornings

Are you Truly ready for Heart Spaced Living!? DILATE in 2020:: Susan kicks off every week this Season with a focused series on opening the heart, wildly, in every direction! This series is perfect fo...

DeStress: Nervous System Reset, Monday evenings 

Fight.Flight.Freeze.... or can you FEEL the FLOW?! The ability to feel & regulate your central nervous system can create a healing cascade that ripples a systemic harmonizing for your entire body-...