Longer Belly


Wall work, engaging arms to engage length & strength in belly. Twisting around center. Diagonal work of belly fascia

Also in Playlist "
Bowspring Beginnings
"
Central Axis
Shoulders
Beginnings Wings
Weight Bearing Wings
Beginning Roots
Deeper Roots
Beginning Belly
Longer Belly
Neck Beginnings
New Beginnings



As our world slowly goes back to a sembserlance of normality, we continue to offer vices that strengthen and rejuvenate your body and spirit. As a digital hub for wellness & community, we offer frequent, diverse opportunities to study & reach for greatness.
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