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Weight Bearing Wings
Learning to bear a healthy load takes awareness of & accountability to the subtle details necessary to avoid default patterning of heaviness and hyperextension. Enjoy this warming sequence as we work with weight one 1 arm as well as whole body push ups expanding radiant heart to stay light, buoyant, and free in your joints
Also in Playlist "
Bowspring Beginnings
"
Central Axis
Shoulders
Beginnings Wings
Weight Bearing Wings
Beginning Roots
Deeper Roots
Beginning Belly
Longer Belly
Neck Beginnings
New Beginnings
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