Weight Bearing Wings

Learning to bear a healthy load takes awareness of & accountability to the subtle details necessary to avoid default patterning of heaviness and hyperextension.  Enjoy this warming sequence as we work with weight one 1 arm as well as whole body push ups expanding radiant heart to stay light, buoyant, and free in your joints

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Bowspring Beginnings
Central Axis
Beginnings Wings
Weight Bearing Wings
Beginning Roots
Deeper Roots
Beginning Belly
Longer Belly
Neck Beginnings
New Beginnings