Central Axis


Radiant Heart, Central Channel, The Power of 1.  Finding your Center takes diligence & you build a heightened sensitivity to a deepening intimacy with Self each time you return to the core of it all, the heart of the matter. Taking time to practice sitting & standing, filling & expanding will strengthen your capacity to push from the inside out & grow in every direction.

Also in Playlist "
Bowspring Beginnings
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Central Axis
Shoulders
Beginnings Wings
Weight Bearing Wings
Beginning Roots
Deeper Roots
Beginning Belly
Longer Belly
Neck Beginnings
New Beginnings