Central Axis

Radiant Heart, Central Channel, The Power of 1.  Finding your Center takes diligence & you build a heightened sensitivity to a deepening intimacy with Self each time you return to the core of it all, the heart of the matter. Taking time to practice sitting & standing, filling & expanding will strengthen your capacity to push from the inside out & grow in every direction.

Playlist Description

Bowspring Beginnings

Begin your Bowspring journey to a dynamic, resilient, & healthy spine through this Introductory Series led by Susan Schroeder. This unique program is designed to help you recognize & release unhealthy patterning, highlight & strengthen new sustainable pathways of physical movement & empower an outlook of hope & promise in what IS humanly possible. Never before has there been a more relevant time to break the cycle of outdated beliefs; our bodies are meant to heal, join in the process of awakening to a new Form & Function. Dedicate this time, from the comfort of your own home, to try a new normal & experience a truly incredible lightness of being.
All physical levels are welcome & encouraged to dive into this insightful program. Gain Immediate access to ALL 10 levels upon purchase.

Also in Playlist "
Bowspring Beginnings
Central Axis
Beginnings Wings
Weight Bearing Wings
Beginning Roots
Deeper Roots
Beginning Belly
Longer Belly
Neck Beginnings
New Beginnings