Vertical Alignment & Patterns

Examine your vertical patterning while standing. Earth pose is an elemental Bowspring pose and is truly accessible for everyday life. Spend 5 minutes, here and there, throughout your day to play with Earth pose to learn more about your postural tendencies. Practice makes posture! 

Also in Playlist "
Power of the Breath
Mindful Transitions
Resetting the Nervous System
Awaken & Reset
Central Channel Activation
Conscious Arms
Seed Hands Quickie
Vertical Alignment & Patterns
Balancing Act