Vertical Alignment & Patterns

Examine your vertical patterning while standing. Earth pose is an elemental Bowspring pose and is truly accessible for everyday life. Spend 5 minutes, here and there, throughout your day to play with Earth pose to learn more about your postural tendencies. Practice makes posture! 

Playlist Description


Enjoy these powerful, quick tutorials to shape up your practice with subtle details to advance anyone's practice.

Also in Playlist "
Power of the Breath
Mindful Transitions
Resetting the Nervous System
Awaken & Reset
Central Channel Activation
Conscious Arms
Seed Hands Quickie
Vertical Alignment & Patterns
Balancing Act