Seed Hands Quickie

Pop in for this quick refresher of the refinements. Seeds hand hold a TON Of power when approached mindfully. Katie breaks it down. 

Also in Playlist "
Power of the Breath
Mindful Transitions
Resetting the Nervous System
Awaken & Reset
Central Channel Activation
Conscious Arms
Seed Hands Quickie
Vertical Alignment & Patterns
Balancing Act