Seed Hands Quickie

Pop in for this quick refresher of the refinements. Seeds hand hold a TON Of power when approached mindfully. Katie breaks it down. 

Playlist Description


Enjoy these powerful, quick tutorials to shape up your practice with subtle details to advance anyone's practice.

Also in Playlist "
Power of the Breath
Mindful Transitions
Resetting the Nervous System
Awaken & Reset
Central Channel Activation
Conscious Arms
Seed Hands Quickie
Vertical Alignment & Patterns
Balancing Act